How Roasted Gram Helps in Gaining Weight Fast
Being underweight can affect your confidence and energy levels. Many people try artificial supplements to gain weight quickly. But a natural option like gram (roasted chickpeas) is safer and more effective.
Gram is rich in protein, iron, fiber, calcium, and healthy carbs. It helps in building muscle mass and restoring lost energy. If consumed daily, gram can support healthy weight gain without harmful side effects.
Why Pair Dates With Gram?
Combining gram with dates can double the benefits. Dates are high in natural sugar, fiber, and essential nutrients. They help your body absorb the nutrients from gram faster. Together, they form a powerful energy-boosting and weight-enhancing duo.
When and How to Eat Gram and Dates for Best Results
- The best time to consume roasted gram and dates is in the morning on an empty stomach.
- Take 5–7 dates and a handful of roasted gram
- Chew them properly
- Follow it with a glass of warm milk for better absorption
This combination keeps you energized throughout the day and supports lean muscle growth.
Delicious Ways to Include Gram in Your Diet
- Gram Shake
Soak gram overnight. Blend it with dates, milk, and a spoon of honey. It becomes a powerful protein shake. - Gram Chaat
Mix boiled gram with chopped onions, lemon juice, spices, and herbs. A perfect weight-gain snack. - Gram Paratha
Add gram flour or mashed gram to your wheat dough. Make parathas with ghee. Great for breakfast or dinner.
Add These Foods with Gram for Faster Results
- Banana: Adds calories and potassium
- Milk: Enhances protein absorption
- Honey: Boosts calorie count naturally
- Ghee: Improves digestion and adds healthy fat
- All these when paired with gram speed up the weight gain process.
Nutrients Found in Gram
- Protein: Builds muscles and strength
- Calcium: Strengthens bones
- Iron: Prevents fatigue and weakness
- Magnesium: Improves metabolism
- Fiber: Aids digestion and improves gut health
Health Benefits of Gram
- Boosts weight naturally without any side effects
- Improves muscle growth due to high protein
- Enhances immunity thanks to antioxidants
- Supports digestion with good fiber content
- Keeps you full longer, reducing unnecessary snacking
Who Should Avoid Excess Gram Consumption?
People who often suffer from gas, bloating, or acidity should consume gram in moderation. Kids under 5 should be given small quantities. Always chew properly to avoid indigestion.
Is Gram Suitable for Muscle Building?
Yes, gram is an excellent source of protein and essential nutrients. It helps bodybuilders and fitness enthusiasts build lean mass naturally. For better results, pair gram with dates and milk daily.
What Not to Do With Gram
Do not drink water immediately after eating gram. It can slow down digestion and cause gas. Also, avoid eating gram with other heavy foods. Keep the meal light for better absorption.
Conclusion
If you’re looking to gain weight in a natural, safe, and sustainable way, gram is your go-to food. Add dates to it for enhanced benefits. This age-old Ayurvedic combination is cost-effective and easily available. Consistency is key. Eat roasted gram and dates daily, and you’ll start noticing a visible difference in just a few weeks.