Shefali Jariwala’s death sparks concerns over long-term Glutathione use in India. Learn about its cost, risks, and safe, natural alternatives to skin-lightening treatments.
The recent and sudden death of model and actress Shefali Jariwala at the age of 42 has shocked the entertainment industry. Following her passing, authorities reportedly discovered a large quantity of anti-aging and skin-lightening supplements, particularly Glutathione and Vitamin C injections, at her residence. It is believed that she had been using these substances for nearly eight years without any professional medical supervision. This incident has brought Glutathione into the spotlight, raising crucial questions about its safety, cost, and natural alternatives.
What is Glutathione?
Glutathione is a naturally occurring antioxidant found in almost every cell of the human body. It plays a key role in detoxifying harmful substances, protecting cells from damage, and maintaining overall immune function.
As we age, factors like stress, pollution, poor diet, and lack of sleep can reduce our body’s natural Glutathione levels. In recent years, Glutathione has gained immense popularity in India as a skin-lightening and anti-aging treatment due to its perceived ability to reduce melanin and promote skin brightness.
How Much Does Glutathione Cost in India?
Glutathione treatments vary widely in price depending on the form (injection, tablets, creams) and the city or clinic providing it. Here’s an overview of common pricing in major Indian cities:
Glutathione Injection Cost in India:
Delhi/NCR: ₹4,000 to ₹12,000 per injection
Mumbai: Starting at ₹8,000 per session; 10-injection packages may cost ₹60,000 or more
Bangalore & Hyderabad: Similar ranges, depending on clinic reputation and brand
Glutathione Tablets:
A 30-day supply of oral Glutathione supplements can cost between ₹3,000 and ₹5,000
Many also take Vitamin C tablets alongside for better absorption
While these prices may seem steep, many users opt for long-term treatments, which can cost lakhs over time.
Is Glutathione Safe?
Health experts warn against the unsupervised and long-term use of Glutathione, especially through injections. Some of the potential side effects include:
- Allergic reactions
- Digestive disturbances
- Liver and kidney dysfunction
- In rare cases, life-threatening complications
The lack of standardization and regulation in India’s supplement market further raises safety concerns. Medical professionals strongly advise undergoing such treatments only under licensed dermatologists or healthcare practitioners.
Natural Ways to Boost Glutathione Levels Without Injections
The good news is that you can enhance your body’s Glutathione production naturally, without relying on external supplements or risky injections. Here are some effective ways:
- Eat Sulfur-Rich Foods: Foods like garlic, onions, and cruciferous vegetables (broccoli, cabbage, cauliflower) are rich in sulfur, which is essential for Glutathione synthesis.
- Increase Vitamin C Intake: Include citrus fruits like oranges, lemons, kiwi, strawberries, and Indian gooseberries (amla) in your daily diet.
- Consume Protein-Rich Foods: Whey protein, legumes, eggs, and lean meats help supply amino acids like cysteine, needed to produce Glutathione.
- Get Enough Sleep: Adequate and quality sleep helps regulate hormonal balance and supports the body’s natural detox systems.
- Manage Stress: High stress levels deplete antioxidant reserves. Meditation, yoga, and regular exercise can help maintain balance.
The unfortunate demise of Shefali Jariwala has brought to light the risks associated with unsupervised cosmetic supplementation. While Glutathione may offer certain cosmetic benefits, its long-term use without medical guidance can have serious health consequences. Instead of chasing quick fixes, it is always better to embrace balanced nutrition, physical wellness, and medically approved practices.
Disclaimer:
This article is intended for informational purposes only and does not substitute for professional medical advice. Always consult a licensed physician or specialist before beginning any new supplement or treatment.